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Girls' Cross Country

2013-2014 Girls Cross Country

2013-2014 Girls Cross Country

regionals 2013

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A message to the Team from the Coaches

When you have FAITH in yourself, you develop CONFIDENCE.  Having CONFIDENCE and PASSION together helps you to accomplish your task with CONVICTION.  You are PERSISTANT when you rise up time and time again, because success comes not from having never fallen, but from rising up one more time than all the others.  All these qualities combined; FAITH, CONFIDENCE, PASSION, CONVICTION and PERSISTANCE create RESILANCE. 

RESILANCE is the #1 most important factor in SUCCESS. 

Take these qualities and make them the tropheys you have earned this season.  These are the qualities which will make the biggest difference in your life.  These are the qualities of the men and women who have changed the world. 

Coach Zavodny and I consider it an honor to have coached each of you this season.  You have made us proud and have represented your school well.  We look forward to AWARDS NIGHT NEXT TUESDAY EVENING, NOVEMBER 12TH AT 7:00 PM IN THE STUDENT CAFE.  

Coach Schulte and Coach Zavodny 

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GIRLS' CROSS COUNTRY WORKOUTS

 

 

 

 

Team Information

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SECTIONAL SPLITS FROM 11-2-13 AT LAKE PARK

Varsity              
Runner 1st Mile mile 2 2ml split 3 mile 3rd split ml pace  
D Mueller 5:56 12:34 6:38 18:55 6:21 6:18 38th
Wahlgren 6:01 12:43 6:42 18:56 6:13 6:18 39th
K Hagstrom 6:01 12:43 6:42 19:02 6:19 6:20 43rd
Sanchez 6:05 12:45 6:40 19:05 6:20 6:21 44th
Adam 6:07 12:56 6:49 19:22 6:26 6:27 57th
Blum 6:07 12:56 6:49 19:24 6:28 6:28 58th
Zellinger 6:07 13:03 6:56 19:34 6:31 6:31 70th
1-5 Split 0:11 0:22   0:27      
1-7 Split 0:11 0:29   0:39      
1-5 avj 6:02 12:44   19:04      
1-7avj 6:03 12:48   19:11